🧠 Why We Talk to Ourselves - And Why It’s Actually a Smart Habit

Have you ever caught yourself saying things like, “Let’s do this,” or “Where did I put my keys?” out loud, even when no one else is around? It might seem like a random quirk, but talking to ourselves - also called self-talk - is actually a sign of mental strength and self-regulation.

Self-talk plays a key role in how we manage thoughts, emotions, and tasks. Research by Ethan Kross from the University of Michigan shows that using your own name while talking to yourself (“You can handle this, Shevangi”) helps you create psychological distance. This trick makes it easier to stay calm under pressure and see situations more objectively.

Other studies suggest that self-directed speech improves working memory and task performance. Athletes, for instance, often use positive self-talk to stay focused during competition, and students benefit from it when learning something new.

Interestingly, children naturally talk to themselves when learning. It helps them process instructions, manage frustration, and guide their behaviour. As adults, many of us continue doing this subconsciously - especially when problem-solving or calming ourselves down.

Far from being odd, self-talk is a powerful tool for emotional regulation, motivation, and focus. It helps us navigate challenges, manage stress, and feel more in control of our actions.

So the next time you catch yourself thinking out loud, smile and carry on. You’re not being silly - you’re using your brain’s own toolkit to thrive.