With the new year having just started, I am hoping some of you are still motivated enough to make changes to your everyday lives and...

Entering a new phase in life—whether starting a new job, moving to a different city, or beginning a new relationship—can stir up feelings...

Misophonia, a heightened sensitivity to specific sounds, can lead to intense stress and discomfort in individuals exposed to triggering...

Immobility, whether short-term or prolonged, can be a major source of stress, impacting not just physical well-being but mental health...

Mental health challenges among youth and adolescents are being increasingly recognized as a significant public health concern. The...

Reducing the stigma surrounding mental health is crucial for encouraging individuals to seek help and fostering a supportive community....