We live in a world of instant gratification. This  hyper-responsiveness  has created a hidden, low-grade stressor:  Waiting Anxiety - the emotional fallout from the omnipresent "No Reply Yet." It's the stress felt when: A crucial job application is "Under Review." A critical business proposal hasn't been acknowledged. A manager hasn't replied to an urgent message. Yes, Waiting Anxiety is a real phenomenon.  While not a clinical diagnosis, this distress is rooted in  Anticipa

As the dust settles after a vibrant Diwali, many might still be processing the emotional toll! What? Why? Well, a lesser-discussed phenomenon is the strong urge some people have, to avoid social interactions altogether during high-demand festive periods. But despite what they feel inside, they might be forced to socialize due to familial, career or other reasons and hence the emotional toll. Very often we ascribe this to shyness. But the thing is, this may not be just that. F

When anxiety strikes, most people hear the classic advice: “just take a deep breath.” But here’s the catch - a single deep inhale often makes things worse. Rapid or forceful breaths can trigger hyperventilation, lowering carbon dioxide in the blood and increasing feelings of dizziness or panic. So , what works better? Psychology and physiology suggest that it’s not about depth - it’s about rhythm. 🔹  The 4-6 Rule Exhale fully for a count of 6, then inhale slowly for a count

Have you noticed how some of the most heartfelt conversations happen after midnight? There’s actually a biopsychological and emotional...

✨ What if I told you your brain has cells designed to ‘feel’ what others feel? Have you ever yawned just because someone else did? Or...

When anxiety or panic strikes, it can feel overwhelming - heart racing, mind spiraling, breath quickening. While long-term strategies...

Dreams have always puzzled us. Are they random fragments stitched together - or do they serve a hidden purpose? Modern research suggests...

We often think of dreams as something that happens only at night. But in truth, we dream twice - once while we sleep, and once while...

Your sleep habits are like a personal report card for your mind and body. The way you fall asleep, stay asleep, and wake up can reveal a...

Ever felt exhausted - eyes heavy, body ready for bed - but the moment your head hits the pillow, your brain starts a TED Talk? That’s the...

We often focus on how long we sleep - but how we sleep matters too. And no, not just habits or screen time - I’m talking about actual...

I recently came across a fun yet curious Instagram post that made me pause: a study suggesting that  eating cheese before bed can trigger...

Ever caught yourself scrolling, thinking, “Should I be doing more?” “Am I missing something?” “Why does everyone seem ahead of me?”...

A Psychological Look at a Very Physical Feeling   I was once asked to address a large gathering at school, and I recall the sensation of...

Many were shocked when Robin Williams passed away in 2014. He lit up every screen with laughter and charisma. But behind the scenes, he...

Ever laughed while recalling something painful? Or cracked a joke in the middle of sharing something deeply personal? It might seem odd -...

Do you recall - running into someone who looks  so  familiar 👀, but the name? Gone.Or you greet someone by name…and draw a total blank...

Have you ever caught yourself saying things like, “Let’s do this,” or “Where did I put my keys?” out loud, even when no one else is...

We've all had those moments: walking into a room and forgetting why, misplacing everyday items, or struggling to recall a name that’s on...

Have you experienced thinking,  “I’m getting bored, I want to eat something” , or caught yourself rummaging through the kitchen while...