When anxiety or panic strikes, it can feel overwhelming - heart racing, mind spiraling, breath quickening. While long-term strategies...

Dreams have always puzzled us. Are they random fragments stitched together - or do they serve a hidden purpose? Modern research suggests...

We often think of dreams as something that happens only at night. But in truth, we dream twice - once while we sleep, and once while...

Your sleep habits are like a personal report card for your mind and body. The way you fall asleep, stay asleep, and wake up can reveal a...

Ever felt exhausted - eyes heavy, body ready for bed - but the moment your head hits the pillow, your brain starts a TED Talk? That’s the...

We often focus on how long we sleep - but how we sleep matters too. And no, not just habits or screen time - I’m talking about actual...

I recently came across a fun yet curious Instagram post that made me pause: a study suggesting that  eating cheese before bed can trigger...

Ever caught yourself scrolling, thinking, “Should I be doing more?” “Am I missing something?” “Why does everyone seem ahead of me?”...

A Psychological Look at a Very Physical Feeling   I was once asked to address a large gathering at school, and I recall the sensation of...

Many were shocked when Robin Williams passed away in 2014. He lit up every screen with laughter and charisma. But behind the scenes, he...

Ever laughed while recalling something painful? Or cracked a joke in the middle of sharing something deeply personal? It might seem odd -...

Do you recall - running into someone who looks  so  familiar 👀, but the name? Gone.Or you greet someone by name…and draw a total blank...

Have you ever caught yourself saying things like, “Let’s do this,” or “Where did I put my keys?” out loud, even when no one else is...

We've all had those moments: walking into a room and forgetting why, misplacing everyday items, or struggling to recall a name that’s on...

Have you experienced thinking,  “I’m getting bored, I want to eat something” , or caught yourself rummaging through the kitchen while...

“You’ve had a long day, rest for a bit and you’ll feel better.” “I’m so tired - I think sleeping on it will give me more clarity.”  ...

Ever since I moved to Singapore, I’ve lived close to East Coast Park. I’ve been going there since childhood - whether it was to meet...

The second half of last year was incredibly challenging. First, I fractured my toe, and just three weeks after recovering, I was...

All through my growing-up years, I remember taking it very easy. I wasn’t someone who was into fitness from the start. During my school...

While I was still a university student, I once came across a fascinating case while studying a tough module called Biopsychology . It was...